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Water vs. Sports Drinks

Summer months escalate the need for proper hydration. Dr. Dane Treat talks about hydration options in “Water vs. Gatorade”. Exercising for more or less than one hour? Water is adequate up to one hour,...

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How Do You GU?

Since 1991 Berkeley, California based GU Energy Labs has been fueling athletes around the world. If you’re an endurance athlete it’s likely you’ve sucked down a packet of GU Energy Gel at one time or...

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Summer Running

Summer temperatures are on the rise and there are a few things to keep in mind to avoid becoming a victim of heat related illnesses. Knowing how to properly hydrate, deciding when is the best time to...

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Be safe out there in this heat!

We’re having a heat wave and…water is key! The human body is made up of mostly water. In fact, it is 90% water, and 70- 75% of your body weight is made up of water! Water is your body’s most important...

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Electro Mix is an portable, inexpensive electrolyte replacement product.

Endurance athletes are always looking for portable products to carry with them on long rides, runs and during events. It is vital to keep our body in balance and replace any electrolytes lost during...

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A Summer Post-Workout Beverage Worth Considering

The weather is warming up and hot weather running is well underway. Sure, we could drink sports drink to rehydrate and replace electrolytes after a workout, but there’s another option worth...

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SJ Ultra Vest by Ultimate Direction

When Ultimate Direction announced the Signature Series line of hydration vests last Fall it created a lot of buzz among trail and ultra runners. Not only did Ultimate Direction already have an almost...

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Water…Don’t Gel Without It

As trail and ultra trail runners we’ve all used energy gels at one time or another to help fuel our runs. In fact energy gels are the cornerstone for most trail runner’s long training runs and race day...

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Tailwind Nutrition

Introduction How often would you say that fueling and nutrition has impacted your race-day performance? 50%? 75%? Do you struggle finding the right things to eat and drink during a race? Like anyone...

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Body Bottle – Product Review

If you don’t take immense pleasure from the pain caused by traditional hard bottles rubbing and banging on your clavicle you’ll like the Body Bottle. The Body Bottle is almost too simple to get excited...

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